Is it better to do 1-2-1 or group sessions?

There is no right or wrong. It is whatever you are comfortable with. Feel free to call me to discuss this further.

At what gestation should I start the hypnobirthing classes?

Again there is no right or wrong. When would you like to start? You may want to come to a workshop as soon as you find out you are pregnant if you have many worries about the pregnancy. You may want to come later on in pregnancy if you have only just heard about hypnobirthing.
Most mums come between 25 and 36 weeks of pregnancy, but it is entirely up to you.
Please give me a call and we can discuss this in more detail. 

What do we get with the course?

You will receive a copy of the hypnobirthing workbook which accompanies the course, along with the MP3 downloads relaxation scripts recorded in my voice to use at home. Many other courses do not provide audios in your teachers own voice.
You will also receive a lovely goody bag with lots of essential items to aid relaxation and preparation.

Can we do a shorter course than the full 10 hours?

Not usually recommended, however, we can do an intensive private course if necessary. The course is a complete birth preparation programme and all parts are essential to ensure that you have the best possible opportunity to have a positive birth experience.
I offer a refresher course if you have used a hypnobirthing method for a previous pregnancy. Please contact me for further information on an intensive course or a refresher course to suit your individual needs.