Is it better to do 1-2-1 or group sessions?

There is no right or wrong. It is whatever you are comfortable with. Feel free to call me to discuss this further.

At what gestation should I start the hypnobirthing classes?

Again there is no right or wrong. When would you like to come to class? You may want to come to class as soon as you find out you are pregnant if you have many worries about the pregnancy. You may want to come later on in pregnancy if you have only just heard about hypnobirthing.
Most mums come between 25 and 36 weeks of pregnancy, but it is entirely up to you.
Please give me a call and we can discuss this in more detail.

What do we get with the course?

You will receive a copy of the KG Hypnobirthing book which includes the MP3 download of pre-recorded relaxation scripts to use at home.
You will also receive the parent's pack which guides you through the whole course.

Can we do a shorter course than the full 12 hours?

No, however, we can do an intensive course over 2 days if necessary. The course is a complete birth preparation programme and all parts are essential to ensure that you have the best possible opportunity to have a positive birth experience.
I offer a refresher course if you have used the KGHypnobirthing method for a previous pregnancy. Please contact me for further information on an intensive course or a refresher course to suit your individual needs.